Welcome to your one stop shop to the most transformational kettlebell fitness and strength programs designed by Lauren Brooks. Thousands of people all over the world, who once struggled with lack of strength, lack of mobility, and not feeling fit transformed their lives with the programs, digital downloads, eBooks, workshops, live class, fitness challenges, free stuff, and membership options you will find here. 

For easy navigation you will find a drop down menu to the left that categorizes the type of program and level. Or simply scroll down to see everything we offer on this page. You will find programs such as Get Up Guide, Simple Pull Up Guide for Women, Be SLAM 1 & 2, and others under the eBook section. You will find all of our DVD titles that are available for streaming and downloading under Downloads. We have tons of great programs that are designed for various levels. You can also use the search box to find something specific. If you have any questions don't hesitate to email us. Looking forward to hearing about your progress.