Welcome to your one stop shop to the most transformational kettlebell fitness and strength programs designed by Lauren Brooks. Thousands of people all over the world, who once struggled with lack of strength, lack of mobility, and not feeling fit, transformed their lives with these exact programs, digital downloads, eBooks, workshops, interactive live classes, fitness challenges, free stuff, and interactive membership options you will find here. If you're looking for hard copy Kettlebell DVD's you can find those here

For easy navigation you will find a drop down menu to the left that categorizes the type of program and level. Or simply scroll to the bottom to see everything we offer on this page. You’ll find programs such as a step by step Get Up Guide, Simple Pull Up Guide for Women, Be SLAM 1 & 2, and others effective transformational programs under the eBook section. You will find all of our DVD titles that are available for streaming and downloading under Downloads. We have tons of great programs that are designed for various levels. You can also use the search box to find something specific. If you have any questions don't hesitate to email us. Looking forward to hearing about your progress. 

 

 

Clean Up Your Sloppy Snatch Mini Class
Clean Up Your Sloppy Snatch Mini Class
30-min live class on improving Kettlebell Snatch technique with access to replay and personal correction opportunities.
FREE
Free
Push Up Mini Class - LIVE
Push Up Mini Class - LIVE
Live Push Up Class to ignite all the right muscles 💪
$30
Kettlebell Warrior - coming to Lauren's Playground Feb 1st
Kettlebell Warrior - coming to Lauren's Playground Feb 1st
4 Fun Heart pounding Kettlebell Workouts + 1 Mobility Session - Released in Lauren's Playground on Feb 1st
FREE
My Immune Boosting Regimen
My Immune Boosting Regimen
Immune Boosting Supplements that has kept me virus FREE for well over a decade
FREE
Free
Squat Challenge 2024
Squat Challenge 2024
21 Day Squat Challenge Designed for All Levels - Starts New Year's Day!
Not currently available
All Levels All levels Free all level all levels Fitness Challenges
Renew & Reset Follow Along Workout Program
Renew & Reset Follow Along Workout Program
Own this program. This is inspired from the very first workout DVD Ultimate Body Sculpt and Conditioning which started many of you.
$49.50
Beginner All Levels Conditioning Kettlebell & Bodyweight all levels Full Body Workout Downloadable Videos
First Steps To Strong
First Steps To Strong
The complete starter program for anyone who safely wants to begin on the right path to strength.
$47
Beginner Full Body Workout
Back to Basics
Back to Basics
A Kettlebell Refinement Workshop - Recorded Live
$67
Workshop Workshops
How To Swing a Kettlebell
How To Swing a Kettlebell
Action by action class on how to learn and master the kettlebell swing
FREE
Beginner Free
Summer Fit ReBoot
Summer Fit ReBoot
21 Day Follow Along Challenge/Program - The perfect amount of Strength, Metabolic Conditioning, & Mobility programmed in a balanced way.
$97
Be SLAM REMASTERED by Lauren Brooks
Be SLAM REMASTERED by Lauren Brooks
12 Week Follow Along Workout Video Program and Guide you can stream or download
Not currently available
Intermediate All levels Written programs Be SLAM Full Body Workout Downloadable Videos
Be SLAM  - The 12 week ebook program
Be SLAM - The 12 week ebook program
The 12-week plan that will get you lean and strong in under 30 minutes a day.
$39.99
Intermediate All Levels Written programs Be SLAM ebooks
Be SLAM 2 - The hottest 12 week strength program
Be SLAM 2 - The hottest 12 week strength program
The most user friendly 12 week program that will take you to the next level and change your life. - view preview video to the left
$49.99
kettlebells lauren brooks beslam2 Intermediate Advanced Written programs Be SLAM ebooks Downloadable Videos
The Kettlebell Bodyâ„¢ Digital Video
The Kettlebell Bodyâ„¢ Digital Video
Designed for beginners and all levels. The Video that will give you The Kettlebell Body
$39.99
Beginner All Levels
Shut Up & Train with Kettlebells
Shut Up & Train with Kettlebells
6 WORKOUT SESSIONS - SHORT EFFECTIVE WORKOUTS ALL AROUND 15 MINUTES -
$49.99
shut up and train Beginner All Levels men, dads Downloadable Videos
Kettlebell Revelation
Kettlebell Revelation
The Strength and Conditioning Training that will revitalize and awake your body - Intermediate Level +
$39.99
Intermediate Advanced men, dads Downloadable Videos
Sexy Strength Kettlebell Workout
Sexy Strength Kettlebell Workout
The Pure Strength Kettlebell Workout that doesn't just change the shape and power of your muscles!
$25.99
Beginner All Levels Downloadable Videos
Luscious & Lean Kettlebell Workout
Luscious & Lean Kettlebell Workout
Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells.
$25.99
Intermediate Beginner All Levels Fat Loss Kettlebell & Bodyweight Strength & Fat Loss
Luscious & Lean | Sexy Strength Combo
Luscious & Lean | Sexy Strength Combo
Get Both of these Workouts under one area for a discounted combo price.
$49.99
Intermediate Beginner All Levels Fat Loss Strength & Fat Loss
Kettlebell Incinerator
Kettlebell Incinerator
Fun Fat Blasting Kettlebell Workouts that will make you feel Incinerated!
$49.99
Intermediate Advanced advanced conditioning men, dads Downloadable Videos
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 1
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 1
In this special video I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
$39.99
Beginner All levels Downloadable Videos
Gentle KETTLEBELL Warrior
Gentle KETTLEBELL Warrior
Your Journey into safe Kettlebell Training - 4 Live One Hour Classes
$249
Beginner All Levels All levels all level Basics all levels Foundation Builder
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 2
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 2
The follow-up video that you have been waiting for is right here!
$39.99
Intermediate Advanced Downloadable Videos
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 3
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 3
It's time to take your training to a whole new level! Double kettlebell exercises, kettlebell and suspension training combo workout, and much, much more!!
$39.99
Intermediate Advanced Downloadable Videos
Kettlebell Lightning Digital Video
Kettlebell Lightning Digital Video
Instructed by Lauren Brooks and Alex Verdugo
$35.99
Intermediate Downloadable Videos
Baby Bells 1 & 2 PACKAGE: The Ultimate Fit Pregnancy Workouts by Lauren Brooks
Baby Bells 1 & 2 PACKAGE: The Ultimate Fit Pregnancy Workouts by Lauren Brooks
This is the only video made for pregnant women with the option to use a kettlebell during the workout.
$43.99
be slam lauren brooks pregnant workouts baby bells Pregnancy Workouts Downloadable Videos
Baby Bells: The Fit Pregnancy Workout
Baby Bells: The Fit Pregnancy Workout
This is the only video made for pregnant women with the option to use a kettlebell during the workout.
$29.99
Pregnancy Workouts Downloadable Videos
Baby Bells 2 - The Fit Pregnancy Workout with Kettlebells
Baby Bells 2 - The Fit Pregnancy Workout with Kettlebells
Full Body Workout Designed for Pregnancy
$19.99
babybells be slam suat shut up and train lauren brooks pregnancy Pregnancy Workouts Downloadable Videos
Ground Zero Kettlebell Workshop Series - Part 1
Ground Zero Kettlebell Workshop Series - Part 1
Recorded Live Beginner Interactive Kettlebell Workshop Series Right From Your Own Home
$129
Beginner All Levels Workshops all levels
Kettlebell Snatch Workshop Course
Kettlebell Snatch Workshop Course
Bite size action steps and simple techniques to get you to fluid, smooth, strong, and powerful Kettlebell Snatches.
$199
Intermediate Advanced Kettlebell & Bodyweight Workshop Workshops
The Ultimate Get Up Guide  - Your Guide To a Super Strong Body - Free for Lauren's Playground members
The Ultimate Get Up Guide - Your Guide To a Super Strong Body - Free for Lauren's Playground members
Achieve the strongest and most raddest Turkish Get Up - Designed for the ABSOLUTE Beginner! Strong enough for all levels.
$99
Beginner All Levels Written programs ebooks Strength & Fat Loss Get Up Guide Downloadable Videos
MIGHTY MUSCLE - Strong and Defined Muscles - 6 months worth of programs
MIGHTY MUSCLE - Strong and Defined Muscles - 6 months worth of programs
3 Programs to Choose From - Physique Program - Total Body Workout Program - Ultimate Mix Program
$59.99
Intermediate All levels ebooks
IGNITE 4 Week Workout Series
IGNITE 4 Week Workout Series
Fat burning and muscular endurance focus.
$39.99
Intermediate All Levels Advanced Fat Loss Strength & Fat Loss Downloadable Videos
ROCK SOLID KETTLEBELL PROGRAM
ROCK SOLID KETTLEBELL PROGRAM
Designed to create a Rock Solid Body structure that you deserve. - 4 FOLLOW ALONG WORKOUT VIDEOS - DOWNLOADABLE 6 WEEK PROGRAM + Warm up/Cool Down Video included - PERFECT for BEGINNERS, but STRONG enough for our most ADVANCED students. This program is available to all in Lauren's Playground.
$49.99
Beginner All Levels All levels ebooks Strength Downloadable Videos
LOW VOLUME STRENGTH STREAMING & WRITTEN SERIES
LOW VOLUME STRENGTH STREAMING & WRITTEN SERIES
4 Week Low Volume Strength Training Streaming and Written Program
$43.99
Intermediate Advanced Written programs Strength Strength & Fat Loss
The Simple PULL-UP Guide For Women - ebook with video guide
The Simple PULL-UP Guide For Women - ebook with video guide
Women CAN do pull-ups. This simple guide is designed to show you exactly how to achieve one.
$49.99
Intermediate Written Program All Levels Written programs ebooks Strength Pull Up Guide Downloadable Videos
Kettlebell Cardio Classes Recorded Live
Kettlebell Cardio Classes Recorded Live
Classes Filmed Live with Lauren Brooks & Alex Verdugo
$29.99
All Levels conditioning Conditioning
Kettlebell Workshop with Z-Health
Kettlebell Workshop with Z-Health
Lauren Brooks Kettlebell Workshop with Z-Health DVD
$49.99
Intermediate
Travel Workouts
Travel Workouts
Travel Workouts
$34.99
Intermediate All levels Full Body Workout Bodyweight Downloadable Videos
The Get Up Workshop - LIVE
The Get Up Workshop - LIVE
Build a strong, mobile, powerful, and resilient body by learning The Get Up - Early Bird Rate in Effect for a few days only
$67
kettlebells Workshop Workshops
Live Virtual Fitness Classes
Live Virtual Fitness Classes
Register to receive invitation for live virtual fitness classes taught by Lauren Brooks
FREE
All Levels Free Live Classes
How to Lose the Baby Weight
How to Lose the Baby Weight
Free article on how to lose weight after having your baby.
FREE
Free Pregnancy Workouts Fat Loss
WARM UP & COOL DOWN
WARM UP & COOL DOWN
Enjoy some of our popular Joint Mobility Warm Ups and Cool Downs for FREE!
FREE
kettlebells cool down Free
Rotation Plans For Lauren Brooks Kettlebell Video Programs
Rotation Plans For Lauren Brooks Kettlebell Video Programs
Rotation plans for almost ALL of our DVDs or Streaming Options.
FREE
All Levels Free Warm Ups Downloadable Videos
Intro to the Proper Push-up - Find your abs in your push-up
Intro to the Proper Push-up - Find your abs in your push-up
Getting on the right track to mastering your push-ups
FREE
Beginner Free
FEATURED KETTLEBELL WORKOUT BY LAUREN BROOKS
FEATURED KETTLEBELL WORKOUT BY LAUREN BROOKS
Try this popular Kettlebell Workout for Free
$19.99
Free
Peek in to the Playground - Click Register FREE to PREVIEW or watch the video
Peek in to the Playground - Click Register FREE to PREVIEW or watch the video
Click FREE to preview your home of virtual classes and community that will transform your entire life to become stronger and fitter than ever before.
FREE
Beginner All Levels Advanced Written programs ebooks Fat Loss advanced all level Conditioning Kettlebell & Bodyweight Strength & Fat Loss Muscle Building Full Body Workout Lauren's Playground Live Classes