Kettlebell Revelation

The Strength and Conditioning Training that will revitalize and awake your body - Intermediate Level +

About Kettlebell Revelation

Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:

  • Tall Kneeling Press
  • Bottoms Up Clean
  • Bottoms Up Press
  • Pistols (Single Leg Squat)
  • Double Front Squat
  • Plank Rows
  • Side Lunge
  • Single Leg Deadlift

DVD FEATURES:

  • 12 demonstrations
  • Warm Up/Cool Down Section
  • 4 follow along workouts.
  • Revelation Strength 1 30 minutes
  • Revelation Strength 2 27 minutes
  • Fat Burning 12 minutes
  • Bonus: Abs of Steel featuring SkateCoreTM
  • 7 minutes DVD Running Time 96 minutes.

REVIEWS

By R-burg on January 13, 2015

For reference, I am in my forties, have been training forever, am a recovering cardio addict and love KB training. This is an excellent DVD consisting of two circuits, an abs workout and a finisher. As always, Lauren gives excellent pointers (Which I use when I am training on my own and have been very helpful). She also provides instruction on proper form and is very motivating. The tempo is slower, and the reps lower, which really allows you to focus on form. You can always add on the finisher if you want to amp it up. Excellent workouts! If you are in the market for solid, fun, effective training sessions, this is the DVD to get. Thanks Lauren!
 
 
on July 28, 2015
 
I'm loving this DVD! I own multiple Lauren Brooks DVD's and this one has quickly become a favorite. It is very challenging for me- I am probably an "intermediate" exerciser and just had a baby via c-section less than 5 months ago (so still working back to where I was pre-pregnancy). I exercise pretty much daily, though 2-3 days a week are a slower paced Yoga or Pilates work out. I also love higher intensity MetCon-type workouts, along with strength workouts. Kettlebells are probably my favorite workout tool of all. I love the efficiency and I just think they are fun. Lauren Brooks is a great instructor (which explains why I own multiple DVD's of hers!)- her form is impeccable. As mentioned, this particular DVD is very challenging- using heavy weights, my heart rate spikes up and stays up. Just yesterday, I did strength #2 and tried to add on the fat blaster at the end. I got through just the swing round of the fat blaster before thinking I might die. :-) My heart rate monitor showed that my heart rate was in the 90%'s a good portion of the time and I ended up burning 382 Calories in 37 short minutes. I am using weights from 15-40 pounds for this workout. I recommend having a variety of kettlebell weights for this workout, though if you are new to kettlebells, it's not necessary. I do think this is more of an Advanced workout and would recommend starting with one of her other DVD's- such as Kettlebell Body or Shut Up and Train with Kettlebells if you are brand new to kettlebells. I began working out with kettlebells (and Lauren!) about 7 years ago and started with a 15 pound bell. I have added more weights throughout the years and my hubby uses them too. It really is the perfect at-home solution that doesn't require a ton of expensive equipment.
 
 
on March 16, 2015
 
This is a cutting edge kettlebell workout. It hasn't made it to my rotation yet, but will be looking forward to working out with it. This is more of an advanced kettlebell workout. I think it would be too hard for a beginner.
By Fit Girl on July 23, 2015

In my opinion, Lauren Brooks and Dasha Libin create the best kettlebell workouts. Lauren's no-nonsense and fast-moving approach means that there is no boredom and great results. I do not use the tutorials, but am impressed that she always includes them. Will purchase any new KB workout she produces. For the ab workout, I substitute a foam roller for the skate board thing.

I purchased this through my husband's account and wanted to leave a review. Lauren's Kettlebell Revelation has been transformational for me! This video has allowed me to gain significant strength and stamina. I own most of Lauren's videos and can't wait to buy her next one! --Stephanie Smith
5.0 out of 5 stars and Lauren Brooks' dvds are the by far the best Kettlebell workout dvds I've purchased (have about 6 others), October 29, 2014
Kettlebells are the most effective workout I've ever done in the 28 years I've been exercising regularly, and Lauren Brooks' dvds are the by far the best Kettlebell workout dvds I've purchased (have about 6 others). This latest addition to her library is as excellent as all her others-fun, effective and time efficient. Lauren has a real talent that is head and shoulders above the rest, taking what seem like simple kettlebell moves, applying her magic, and turning them into a super effective, really fun workout. Thank you Lauren!
 
 
 

Contents

  • Copyright & Health Warning
  • Trailer
  • Introduction
  • Introduction
  • Safety
  • Safety
  • Demonstrations
  • Play All
  • Tall Kneeling Press
  • Strict Press
  • Bottoms Up Clean
  • Bottoms Up Press
  • Get Up
  • Modified Get Up
  • Double Suitcase Lift
  • Double Front Squats
  • Kickstand Lunge
  • Side Lunges
  • Over Head Back Lunges
  • Pistol
  • Bottoms Up Squat
  • Workouts
  • Warm Up & Cool Down
  • Revelation Strength 1
  • Revelation Strength 2
  • Revelation Fat Burning
  • Abs of Steel
  • Closing
  • Closing

About Kettlebell Revelation

Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:

  • Tall Kneeling Press
  • Bottoms Up Clean
  • Bottoms Up Press
  • Pistols (Single Leg Squat)
  • Double Front Squat
  • Plank Rows
  • Side Lunge
  • Single Leg Deadlift

DVD FEATURES:

  • 12 demonstrations
  • Warm Up/Cool Down Section
  • 4 follow along workouts.
  • Revelation Strength 1 30 minutes
  • Revelation Strength 2 27 minutes
  • Fat Burning 12 minutes
  • Bonus: Abs of Steel featuring SkateCoreTM
  • 7 minutes DVD Running Time 96 minutes.

REVIEWS

By R-burg on January 13, 2015

For reference, I am in my forties, have been training forever, am a recovering cardio addict and love KB training. This is an excellent DVD consisting of two circuits, an abs workout and a finisher. As always, Lauren gives excellent pointers (Which I use when I am training on my own and have been very helpful). She also provides instruction on proper form and is very motivating. The tempo is slower, and the reps lower, which really allows you to focus on form. You can always add on the finisher if you want to amp it up. Excellent workouts! If you are in the market for solid, fun, effective training sessions, this is the DVD to get. Thanks Lauren!
 
 
on July 28, 2015
 
I'm loving this DVD! I own multiple Lauren Brooks DVD's and this one has quickly become a favorite. It is very challenging for me- I am probably an "intermediate" exerciser and just had a baby via c-section less than 5 months ago (so still working back to where I was pre-pregnancy). I exercise pretty much daily, though 2-3 days a week are a slower paced Yoga or Pilates work out. I also love higher intensity MetCon-type workouts, along with strength workouts. Kettlebells are probably my favorite workout tool of all. I love the efficiency and I just think they are fun. Lauren Brooks is a great instructor (which explains why I own multiple DVD's of hers!)- her form is impeccable. As mentioned, this particular DVD is very challenging- using heavy weights, my heart rate spikes up and stays up. Just yesterday, I did strength #2 and tried to add on the fat blaster at the end. I got through just the swing round of the fat blaster before thinking I might die. :-) My heart rate monitor showed that my heart rate was in the 90%'s a good portion of the time and I ended up burning 382 Calories in 37 short minutes. I am using weights from 15-40 pounds for this workout. I recommend having a variety of kettlebell weights for this workout, though if you are new to kettlebells, it's not necessary. I do think this is more of an Advanced workout and would recommend starting with one of her other DVD's- such as Kettlebell Body or Shut Up and Train with Kettlebells if you are brand new to kettlebells. I began working out with kettlebells (and Lauren!) about 7 years ago and started with a 15 pound bell. I have added more weights throughout the years and my hubby uses them too. It really is the perfect at-home solution that doesn't require a ton of expensive equipment.
 
 
on March 16, 2015
 
This is a cutting edge kettlebell workout. It hasn't made it to my rotation yet, but will be looking forward to working out with it. This is more of an advanced kettlebell workout. I think it would be too hard for a beginner.
By Fit Girl on July 23, 2015

In my opinion, Lauren Brooks and Dasha Libin create the best kettlebell workouts. Lauren's no-nonsense and fast-moving approach means that there is no boredom and great results. I do not use the tutorials, but am impressed that she always includes them. Will purchase any new KB workout she produces. For the ab workout, I substitute a foam roller for the skate board thing.

I purchased this through my husband's account and wanted to leave a review. Lauren's Kettlebell Revelation has been transformational for me! This video has allowed me to gain significant strength and stamina. I own most of Lauren's videos and can't wait to buy her next one! --Stephanie Smith
5.0 out of 5 stars and Lauren Brooks' dvds are the by far the best Kettlebell workout dvds I've purchased (have about 6 others), October 29, 2014
Kettlebells are the most effective workout I've ever done in the 28 years I've been exercising regularly, and Lauren Brooks' dvds are the by far the best Kettlebell workout dvds I've purchased (have about 6 others). This latest addition to her library is as excellent as all her others-fun, effective and time efficient. Lauren has a real talent that is head and shoulders above the rest, taking what seem like simple kettlebell moves, applying her magic, and turning them into a super effective, really fun workout. Thank you Lauren!
 
 
 

Contents

  • Copyright & Health Warning
  • Trailer
  • Introduction
  • Introduction
  • Safety
  • Safety
  • Demonstrations
  • Play All
  • Tall Kneeling Press
  • Strict Press
  • Bottoms Up Clean
  • Bottoms Up Press
  • Get Up
  • Modified Get Up
  • Double Suitcase Lift
  • Double Front Squats
  • Kickstand Lunge
  • Side Lunges
  • Over Head Back Lunges
  • Pistol
  • Bottoms Up Squat
  • Workouts
  • Warm Up & Cool Down
  • Revelation Strength 1
  • Revelation Strength 2
  • Revelation Fat Burning
  • Abs of Steel
  • Closing
  • Closing