NEW** Luscious & Lean Kettlebell Workout

Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells.

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About Luscious & Lean Kettlebell Workout

It's time to focus on balance, stability, power and conditioning while developing a luscious and lean body using kettlebells. This program is designed for all levels and provides modifications along with step by step coaching throughout the entire workout. Experienced students will enjoy more advanced options such as deck squats, single leg clean to presses and more. If you liked Shut Up and Train or The Kettlebell Body, you will love the Luscious & Lean Kettlebell program.

LEVEL: All levels and Beginner Friendly

Workout time: 54 minutes

Prefer the hard copy DVD's? Get that here instead. Or both of the hard copies here

Want both Sexy Strength and Luscious & Lean for a discounted price?  Purchase both together here.

 

Curriculum

  • FBI & Warning
  • Safety
  • Introduction
  • The Luscious & Lean Workout
  • Luscious & Lean Full Workout - Play all
  • The Workouts Divided in Sections for Grab and Go
  • Warm Up
  • Workout Section 1
  • Workout Section 2
  • Workout Section 3
  • Cool Down
  • Closing
  • Closing
  • Learn more about Lauren's Workouts
  • About Lauren's Playground Community

About Luscious & Lean Kettlebell Workout

It's time to focus on balance, stability, power and conditioning while developing a luscious and lean body using kettlebells. This program is designed for all levels and provides modifications along with step by step coaching throughout the entire workout. Experienced students will enjoy more advanced options such as deck squats, single leg clean to presses and more. If you liked Shut Up and Train or The Kettlebell Body, you will love the Luscious & Lean Kettlebell program.

LEVEL: All levels and Beginner Friendly

Workout time: 54 minutes

Prefer the hard copy DVD's? Get that here instead. Or both of the hard copies here

Want both Sexy Strength and Luscious & Lean for a discounted price?  Purchase both together here.

 

Curriculum

  • FBI & Warning
  • Safety
  • Introduction
  • The Luscious & Lean Workout
  • Luscious & Lean Full Workout - Play all
  • The Workouts Divided in Sections for Grab and Go
  • Warm Up
  • Workout Section 1
  • Workout Section 2
  • Workout Section 3
  • Cool Down
  • Closing
  • Closing
  • Learn more about Lauren's Workouts
  • About Lauren's Playground Community