Complimentary Warm Ups and/or Cool Downs

Enjoy some of our popular Joint Mobility Warm Ups and Cool Downs for FREE!

About this course

We've decided to include a few joint mobility videos you can use as warm ups or/and cool downs for any of our popular written programs such as Be SLAM or can be used before any of the 6 workouts from our latest 2 Disc Shut Up and Train DVD, which doesn't include a separate warm up. 

View all of our Digital Streaming workout videos we offer here. Start working out in moments!

Feeling a bit old fashioned? We still ship hundreds of DVDs out a week! You're not alone. :) Like to touch and feel your DVD's too? View all of our videos and grab your hard copy here.

 

 

Curriculum

About this course

We've decided to include a few joint mobility videos you can use as warm ups or/and cool downs for any of our popular written programs such as Be SLAM or can be used before any of the 6 workouts from our latest 2 Disc Shut Up and Train DVD, which doesn't include a separate warm up. 

View all of our Digital Streaming workout videos we offer here. Start working out in moments!

Feeling a bit old fashioned? We still ship hundreds of DVDs out a week! You're not alone. :) Like to touch and feel your DVD's too? View all of our videos and grab your hard copy here.

 

 

Curriculum