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WARM UP & COOL DOWN

Enjoy some of our popular Joint Mobility Warm Ups and Cool Downs for FREE!

About this course

We've decided to include a few joint mobility videos you can use as warm ups or/and cool downs for any of our popular written programs such as Be SLAM or can be used before any of the 6 workouts from our latest 2 Disc Shut Up and Train DVD, which doesn't include a separate warm up. 

View all of our Digital Streaming workout videos we offer here. Start working out in moments!

Feeling a bit old fashioned? We still ship hundreds of DVDs out a week! You're not alone. :) Like to touch and feel your DVD's too? View all of our videos and grab your hard copy here.

 

 

Curriculum

  • Warm Up / Cool Down / Joint Mobility
  • Joint Mobility Warm Up from UBSC (vol. 1)
  • Mobility Warm Up or Cool Down from Volume 3

About this course

We've decided to include a few joint mobility videos you can use as warm ups or/and cool downs for any of our popular written programs such as Be SLAM or can be used before any of the 6 workouts from our latest 2 Disc Shut Up and Train DVD, which doesn't include a separate warm up. 

View all of our Digital Streaming workout videos we offer here. Start working out in moments!

Feeling a bit old fashioned? We still ship hundreds of DVDs out a week! You're not alone. :) Like to touch and feel your DVD's too? View all of our videos and grab your hard copy here.

 

 

Curriculum

  • Warm Up / Cool Down / Joint Mobility
  • Joint Mobility Warm Up from UBSC (vol. 1)
  • Mobility Warm Up or Cool Down from Volume 3