- Warm Up / Cool Down / Joint Mobility
Joint Mobility Warm Up from UBSC (vol. 1)
Warm Up or Cool Down from Kettlebell Revelation
Mobility Warm Up or Cool Down from Volume 3
Complimentary Warm Ups and/or Cool Downs
We've decided to include a few joint mobility videos you can use as warm ups or/and cool downs for any of our popular written programs such as Be SLAM or can be used before any of the 6 workouts from our latest 2 Disc Shut Up and Train DVD, which doesn't include a separate warm up.
View all of our Digital Streaming workout videos we offer here. Start working out in moments!
Feeling a bit old fashioned? We still ship hundreds of DVDs out a week! You're not alone. :) Like to touch and feel your DVD's too? View all of our videos and grab your hard copy here.