Warm Up & Cool Down 🕘 7 min
ROCK SOLID Workout 🕘 33 min
BEACH BODY Workout 🕘 38 min
ROTATION & REAR Workout 🕘 37 min
BACKSIDE CONDITIONING Workout 🕘 22 min
Rock Solid Kettlebell Program - 6 Week Printable Guide and Worksheets
ROCK SOLID KETTLEBELL PROGRAM
CAN A BEGINNER DO THIS PROGRAM? WHAT LEVEL PROGRAM IS THIS SUITED FOR?
The videos in this program are taught to the beginner audience, yet this program is effective for ALL LEVELS! This is the perfect program to do if you're a newbie looking to practice your basic skills to work on becoming ROCK SOLID! The advanced students will benefit from SLOWING down each movement pattern as shown in the video, which can take your training to the next level.
WHAT EQUIPMENT DO I NEED?
Minimally you will need to have one kettlebell. However, a pair of kettlebells would be the most ideal since I do encourage suitcase deadlifts with 2 bells. I do offer modifications if you only have one bell available to do one side at a time.
Extra equipment recommended but not required: WOSS attack suspension trainer. You could also use a theraband instead if you don't have one. But the Woss trainers are a very low price! I highly recommend you snag one!
WANT ACCESS TO THIS PROGRAM FOR NO EXTRA CHARGE? IF YOU JOIN LAUREN'S PLAYGROUND YOU WILL HAVE ACCESS TO THIS PROGRAM
YES, If you decide to join Lauren's Playground, you will have access to this program for the next couple of months for no extra charge among hundreds of hours of many other programs. If you sign up for our yearly subscription option, you will also receive a free signed copy of Lauren's top selling book, Kettlebells for Women. This program will be available for a limited time!