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Health Information
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Trailer
- Exercises: Part 1
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Part 1: Play All
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Joint Mobility
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Swings
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Get Up
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Clean & Press
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Front Squat
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Snatch
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Z Health
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Single Leg Military Press/Single Leg Deadlift
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Bottoms Up Clean & Press
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Windmills
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Overhead Squat & TGU Squat Style
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Pregnancy Tips
- Workout 1
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Workout 1
- Exercises: Part 2
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Part 2: Play All
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Proprioception
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Renegade Rows
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Increase Snatch Power
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Startle & SAID Principle
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Double Snatch
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Double Alternating Cleans
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Movement Integration & Mobility
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Motivation & Mobility
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Pistol
- Workout 2
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Workout 2
- Credits
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Credits
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Kettlebell Workshop with Z-Health
Lauren Brooks Kettlebell Workshop with Z-Health DVD
About Kettlebell Workshop with Z-Health
Are you ready to revamp your training? Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection. DVD FEATURES: - Invigorating & extended Joint Mobility section using Z-Health principles - Two Intense Follow Along Workouts (written as well for your convenience to take with you) - Complex drills and topics that are easy to digest - Tip pages highlighting the must-knows for each drill - Bonus section on training during pregnancy - Easy Navigation Features and Chaptering on both discs OVER 16 EXERCISES COVERED IN DETAIL: - Snatches - Bottoms Up Clean and Press - Renegade Rows - Alternating Double Cleans - Double Snatches - Double High Pulls - Turkish Get Ups - Windmills and many more...
VISIT OUR DIGITAL STREAMING AND DOWNLOAD MAIN PAGE HERE
Again. this is a vid of a small workshop, so if you are looking for a glam setting follow- along, go to Lauren Brooks' other excellent DVDs. But the detail covered here is for those looking to break the movements down, into bone and muscle and nerve.