The Kettlebell Body™ Digital Video

Designed for beginners and all levels. The Video that will give you The Kettlebell Body

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About The Kettlebell Body™

The Kettlebell Body™ is the video that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advanced student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.

This video takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first video that features a Kettlebell body from 4 generations of inspirational females. The only video of its kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks video collection.

What You Will Get

  • Instant access to streaming digital videos. Easily access from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • Running time: 103 minutes
  • THIS IS A DIGITAL VIDEO, NOT A DVD

Features:

  • Half Hour of detailed step by step instructions
  • 3 Follow Along Workouts
  • Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.
  • Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
  • The Kettlebell Body™ – What every body needs
  • Modifications within the workouts for different levels
  • Mobility Warm Up/Cool Down section

Running Time:

  • Over 100 minutes
  • Demonstrations 30 min
  • Kettlesculpt™ 22 min
  • Kettlebutts™ 22 min
  • The Kettlebell Body™ 25 min

REVIEWS

 
on May 1, 2015
 
Unlike some other kettlebell videos, in one "unit" on the disc, Brooks provides careful visual instruction as to correct moves for building strength, flexibility, and sculpted muscles. Brooks takes care to demonstrate from side as well as front angles-- both views are essential. She shows subtle incorrect form that can harm the back, joints, or reduce strength development. She offers succinct but needed explanation of why demonstrated forms/movements are preferable to others. Even better: once you have mastered (or corrected) the basic moves using the initial unit, you can skip it and simply select workout routines that are vigorous and well structured. This is not a video designed primarily for women but rather for any person, male or female, who seeks to learn & practice kettlebell workouts in physically safe yet challenging ways. If you want to progress to truly heavy bells and shorter workouts, form is all important. Brooks will get you there.
 
 
on April 21, 2015
 
I was certified as an RKC II so I have some extensive knowledge of kettlebells. I LOVE this video. I have completed all three of the programs and I enjoy all of them. I am able to use heavy weights and take my time to ensure good form. In a world of do as many reps as you can as fast as you can where people keep getting hurt this video teaches you what we in KBs already know. Slow down and do the exercise correctly.
5.0 out of 5 stars5 out of 5 starsGreat dvd, June 25, 2014
By 
 
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
As usual Lauren delivers a great workout with the proper technique and form. This is great for anyone wanting to know more about kettlebell training and the benefits of using a kettlebell for better health.
 
5.0 out of 5 stars This is the one., February 9, 2014
By 
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
My wife and I learned some kettlebell basics from the owner of a CrossFit Gym who also happened to be RKC II, but they were never really the focus of our fitness. I preferred barbells, and as a lifelong swimmer, she loves the pool. A few months ago though, I decided to explore the world of kettlebells, and may never turn back. I've been doing Pavel's "Simple and Sinister" program, but going to a local kettlebell gym on Saturdays for the coaching experience and also a little variety. And with that goal in mind, I emailed Lauren to see which DVD she'd recommend for exploring all of the basic kettlebell movements and adding some of that variety to my kettlebell life. She wrote back to recommend this one. Coincidentally, my wife was interested, too. Looking through all of Lauren's DVD's, this was also the one that really appealed to her too.
 
5.0 out of 5 stars great!, November 9, 2013
By 
 
 
I love this DVD so far! It is a great workout that does not take too long. I can just do the 22-25 minute section or more for a longer workout. I feel stronger each week. Great one to lose weight or tone up. :)

Let me tell you, we both love it! The workouts are phenomenal. Ok, ok, I'll be honest. I haven't tried Kettlebutts, but Kettlesculpt and Kettlebell Body are both great. I think they blend strength and higher intensity work perfectly, without taking either too far. I'm definitely interested in Lauren's other DVD's now, but honestly, this one really seems like everything you need.
 
5.0 out of 5 stars Worth every penny and more!, December 13, 2013
By 
 
 
-Lauren Brooks' The Kettlebell Body DVD (DVD)
 
I've been working out with Lauren's new dvd, The Kettlebell Body, after using her first 2 intermittantly for the last 4 years. Those first two got me in amazing shape, with only (3) 20 min workouts/week, so in my latest quest to get back to working out and lose weight, I was so excited to hear she had a new dvd coming out.

I LOVE THIS WORKOUT. Its different than her first 2, but in a really cutting edge, great way. I seem to keep being drawn to the kettlebell body routine of the three routines offered on this dvd. If you use heavy enough kettlebells you WILL get great results with this. I love the "less is more" design, with the encouragement to go heavy but relax between exercises. This workout takes kettlebell exercise science to a new level, at least in my world!

Combined with a healthy, whole food and low fat diet, anyone can get in great shape with Lauren's kettlebell workouts fast. I heard a saying that is so true: we lose weight in the kitchen, we get fit in the gym. Keep that in mind and by using Lauren's KB workouts only 3 times/week you will get in the best shape of your life. And they're FUN! Thanks Lauren and team. Can't wait to see what you do next!
 
5.0 out of 5 stars Lauren's Best Yet, March 20, 2014
 
 
 
I have all of Lauren's kettlebell DVDs. This one is by far my favorite. I love the idea of less reps and heavier weight. There are three separate workouts along with a warm up and/or cool down. I workout at 4:30 a.m. each weekday morning and this DVD allows me to workout in a short period of time with maximum results. I look foward to Lauren's next DVD with this type of format. Lauren, you continue to be my inspiration. Thank you!
 
5.0 out of 5 stars She's AWESOME!, October 6, 2013
By 
Maryjane (Los angeles, CA)
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
Lauren has done it again. I love the fact that there's no timer & it's at your own pace. You can use heavy KB & which I've done & I always get the good kind of sore the next day knowing I worked my body good!. I'm inspired with the women in the DVD of different ages and doing the damn thang. Keep up the gr8 work Lauren. I just never get tired with her workouts. I can't wait to download it on my phone when it becomes available.
 
5.0 out of 5 stars Good short workouts, June 3, 2014
By 
B. DeLong (Michigan) 
 
 
 
 
Good short workouts that let you get exercise in when you don't have a lot of time to do other workouts.
Need modified things to do instead of the split squats though - have had knee surgery and can't do deep knee bends anymore.
 
 
 
 
 

VISIT OUR DIGITAL STREAMING AND DOWNLOAD MAIN PAGE HERE

 

Contents

  • Copyright and Health Information
  • Trailer
  • Safety and Size
  • Safety and Size (1 min)
  • Demonstrations
  • Play All Demonstrations (23 min)
  • 1. Hip Hinge (2 min)
  • 2. Deadlift (2 min)
  • 3. Kettlebell Swings (2 min)
  • 4. One Arm Swing (2 min)
  • 5. Hand to Hand Swing (1 min)
  • 6. Clean (3 min)
  • 7. Press (2 min)
  • 8. Single Leg Deadlifts (2 min)
  • 9. Plank (1 min)
  • 10. Goblet Squat (2 min)
  • 11. High Pull (2 min)
  • 12. Half Get Up (3 min)
  • Workouts
  • Warm Up / Cool Down (5 min)
  • KettleSculpt (22 min)
  • KettleButts (22 min)
  • Kettlebell Body (25 min)
  • Closing
  • Closing (1 min)

About The Kettlebell Body™

The Kettlebell Body™ is the video that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advanced student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.

This video takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first video that features a Kettlebell body from 4 generations of inspirational females. The only video of its kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks video collection.

What You Will Get

  • Instant access to streaming digital videos. Easily access from any computer, tablet, or mobile phone.
  • Downloadable video files for offline viewing.
  • Running time: 103 minutes
  • THIS IS A DIGITAL VIDEO, NOT A DVD

Features:

  • Half Hour of detailed step by step instructions
  • 3 Follow Along Workouts
  • Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.
  • Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
  • The Kettlebell Body™ – What every body needs
  • Modifications within the workouts for different levels
  • Mobility Warm Up/Cool Down section

Running Time:

  • Over 100 minutes
  • Demonstrations 30 min
  • Kettlesculpt™ 22 min
  • Kettlebutts™ 22 min
  • The Kettlebell Body™ 25 min

REVIEWS

 
on May 1, 2015
 
Unlike some other kettlebell videos, in one "unit" on the disc, Brooks provides careful visual instruction as to correct moves for building strength, flexibility, and sculpted muscles. Brooks takes care to demonstrate from side as well as front angles-- both views are essential. She shows subtle incorrect form that can harm the back, joints, or reduce strength development. She offers succinct but needed explanation of why demonstrated forms/movements are preferable to others. Even better: once you have mastered (or corrected) the basic moves using the initial unit, you can skip it and simply select workout routines that are vigorous and well structured. This is not a video designed primarily for women but rather for any person, male or female, who seeks to learn & practice kettlebell workouts in physically safe yet challenging ways. If you want to progress to truly heavy bells and shorter workouts, form is all important. Brooks will get you there.
 
 
on April 21, 2015
 
I was certified as an RKC II so I have some extensive knowledge of kettlebells. I LOVE this video. I have completed all three of the programs and I enjoy all of them. I am able to use heavy weights and take my time to ensure good form. In a world of do as many reps as you can as fast as you can where people keep getting hurt this video teaches you what we in KBs already know. Slow down and do the exercise correctly.
5.0 out of 5 stars5 out of 5 starsGreat dvd, June 25, 2014
By 
 
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
As usual Lauren delivers a great workout with the proper technique and form. This is great for anyone wanting to know more about kettlebell training and the benefits of using a kettlebell for better health.
 
5.0 out of 5 stars This is the one., February 9, 2014
By 
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
My wife and I learned some kettlebell basics from the owner of a CrossFit Gym who also happened to be RKC II, but they were never really the focus of our fitness. I preferred barbells, and as a lifelong swimmer, she loves the pool. A few months ago though, I decided to explore the world of kettlebells, and may never turn back. I've been doing Pavel's "Simple and Sinister" program, but going to a local kettlebell gym on Saturdays for the coaching experience and also a little variety. And with that goal in mind, I emailed Lauren to see which DVD she'd recommend for exploring all of the basic kettlebell movements and adding some of that variety to my kettlebell life. She wrote back to recommend this one. Coincidentally, my wife was interested, too. Looking through all of Lauren's DVD's, this was also the one that really appealed to her too.
 
5.0 out of 5 stars great!, November 9, 2013
By 
 
 
I love this DVD so far! It is a great workout that does not take too long. I can just do the 22-25 minute section or more for a longer workout. I feel stronger each week. Great one to lose weight or tone up. :)

Let me tell you, we both love it! The workouts are phenomenal. Ok, ok, I'll be honest. I haven't tried Kettlebutts, but Kettlesculpt and Kettlebell Body are both great. I think they blend strength and higher intensity work perfectly, without taking either too far. I'm definitely interested in Lauren's other DVD's now, but honestly, this one really seems like everything you need.
 
5.0 out of 5 stars Worth every penny and more!, December 13, 2013
By 
 
 
-Lauren Brooks' The Kettlebell Body DVD (DVD)
 
I've been working out with Lauren's new dvd, The Kettlebell Body, after using her first 2 intermittantly for the last 4 years. Those first two got me in amazing shape, with only (3) 20 min workouts/week, so in my latest quest to get back to working out and lose weight, I was so excited to hear she had a new dvd coming out.

I LOVE THIS WORKOUT. Its different than her first 2, but in a really cutting edge, great way. I seem to keep being drawn to the kettlebell body routine of the three routines offered on this dvd. If you use heavy enough kettlebells you WILL get great results with this. I love the "less is more" design, with the encouragement to go heavy but relax between exercises. This workout takes kettlebell exercise science to a new level, at least in my world!

Combined with a healthy, whole food and low fat diet, anyone can get in great shape with Lauren's kettlebell workouts fast. I heard a saying that is so true: we lose weight in the kitchen, we get fit in the gym. Keep that in mind and by using Lauren's KB workouts only 3 times/week you will get in the best shape of your life. And they're FUN! Thanks Lauren and team. Can't wait to see what you do next!
 
5.0 out of 5 stars Lauren's Best Yet, March 20, 2014
 
 
 
I have all of Lauren's kettlebell DVDs. This one is by far my favorite. I love the idea of less reps and heavier weight. There are three separate workouts along with a warm up and/or cool down. I workout at 4:30 a.m. each weekday morning and this DVD allows me to workout in a short period of time with maximum results. I look foward to Lauren's next DVD with this type of format. Lauren, you continue to be my inspiration. Thank you!
 
5.0 out of 5 stars She's AWESOME!, October 6, 2013
By 
Maryjane (Los angeles, CA)
 
This review is from: Lauren Brooks' The Kettlebell Body DVD (DVD)
Lauren has done it again. I love the fact that there's no timer & it's at your own pace. You can use heavy KB & which I've done & I always get the good kind of sore the next day knowing I worked my body good!. I'm inspired with the women in the DVD of different ages and doing the damn thang. Keep up the gr8 work Lauren. I just never get tired with her workouts. I can't wait to download it on my phone when it becomes available.
 
5.0 out of 5 stars Good short workouts, June 3, 2014
By 
B. DeLong (Michigan) 
 
 
 
 
Good short workouts that let you get exercise in when you don't have a lot of time to do other workouts.
Need modified things to do instead of the split squats though - have had knee surgery and can't do deep knee bends anymore.
 
 
 
 
 

VISIT OUR DIGITAL STREAMING AND DOWNLOAD MAIN PAGE HERE

 

Contents

  • Copyright and Health Information
  • Trailer
  • Safety and Size
  • Safety and Size (1 min)
  • Demonstrations
  • Play All Demonstrations (23 min)
  • 1. Hip Hinge (2 min)
  • 2. Deadlift (2 min)
  • 3. Kettlebell Swings (2 min)
  • 4. One Arm Swing (2 min)
  • 5. Hand to Hand Swing (1 min)
  • 6. Clean (3 min)
  • 7. Press (2 min)
  • 8. Single Leg Deadlifts (2 min)
  • 9. Plank (1 min)
  • 10. Goblet Squat (2 min)
  • 11. High Pull (2 min)
  • 12. Half Get Up (3 min)
  • Workouts
  • Warm Up / Cool Down (5 min)
  • KettleSculpt (22 min)
  • KettleButts (22 min)
  • Kettlebell Body (25 min)
  • Closing
  • Closing (1 min)