Copyright and Health Information
- Safety and Size
Safety and Size (1 min)
Play All Demonstrations (23 min)
1. Hip Hinge (2 min)
2. Deadlift (2 min)
3. Kettlebell Swings (2 min)
4. One Arm Swing (2 min)
5. Hand to Hand Swing (1 min)
6. Clean (3 min)
7. Press (2 min)
8. Single Leg Deadlifts (2 min)
9. Plank (1 min)
10. Goblet Squat (2 min)
11. High Pull (2 min)
12. Half Get Up (3 min)
Warm Up / Cool Down (5 min)
KettleSculpt (22 min)
KettleButts (22 min)
Kettlebell Body (25 min)
Closing (1 min)
The Kettlebell Body™ Digital Video
The Kettlebell Body™ is the video that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advanced student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.
This video takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first video that features a Kettlebell body from 4 generations of inspirational females. The only video of its kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks video collection.
What You Will Get
- Instant access to streaming digital videos. Easily access from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- Running time: 103 minutes
- THIS IS A DIGITAL VIDEO, NOT A DVD
- Half Hour of detailed step by step instructions
- 3 Follow Along Workouts
- Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.
- Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
- The Kettlebell Body™ – What every body needs
- Modifications within the workouts for different levels
- Mobility Warm Up/Cool Down section
- Over 100 minutes
- Demonstrations 30 min
- Kettlesculpt™ 22 min
- Kettlebutts™ 22 min
- The Kettlebell Body™ 25 min
Let me tell you, we both love it! The workouts are phenomenal. Ok, ok, I'll be honest. I haven't tried Kettlebutts, but Kettlesculpt and Kettlebell Body are both great. I think they blend strength and higher intensity work perfectly, without taking either too far. I'm definitely interested in Lauren's other DVD's now, but honestly, this one really seems like everything you need.
I LOVE THIS WORKOUT. Its different than her first 2, but in a really cutting edge, great way. I seem to keep being drawn to the kettlebell body routine of the three routines offered on this dvd. If you use heavy enough kettlebells you WILL get great results with this. I love the "less is more" design, with the encouragement to go heavy but relax between exercises. This workout takes kettlebell exercise science to a new level, at least in my world!
Combined with a healthy, whole food and low fat diet, anyone can get in great shape with Lauren's kettlebell workouts fast. I heard a saying that is so true: we lose weight in the kitchen, we get fit in the gym. Keep that in mind and by using Lauren's KB workouts only 3 times/week you will get in the best shape of your life. And they're FUN! Thanks Lauren and team. Can't wait to see what you do next!
Need modified things to do instead of the split squats though - have had knee surgery and can't do deep knee bends anymore.