LOW VOLUME STRENGTH STREAMING and WRITTEN SERIES

Want this program for $29.95? Join Lauren's Playground! Details below. 4 Week Low Volume Strength Training Streaming and Written Program

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About this course

If you want access to THIS program for only $29.95 a month, PLUS our entire Playground LIBRARY which you can see below sign up here. For less than .99 a day. SIGN UP TODAY here

 

 

Come join Lauren's Playground community. You will also receive special discounts on all of her distant coaching, nutrition and fitness products when you're apart of the Playground.

The Low Volume Strength streaming series is an incredible program hyper focused on building real strength without the bulk. 3 strength video workouts, 1 low rep snatch video section and an extended Mobility warm up, led by Franz Snideman. 

 

Featuring

Coach Franz Snideman - Owner and Head Coach of Revolution Fitness

Petite and very strong Lee Seider 108lbs and can deadlift 280lbs and chin up with 53lbs from her waist. 

 

 

Curriculum

  • Preview
    Strength Intro
  • EQUIPMENT OPTIONS
  • Mobility/Warm Up
  • Low Volume Strength 1
  • Low Volume Strength 2
  • Low Rep Snatches
  • LV Strength 3
  • Low Volume Strength 3- A
  • Low Volume Strength 3- B
  • The Workout Program + Tabata Samples
  • Low Volume Workouts and Programs

About this course

If you want access to THIS program for only $29.95 a month, PLUS our entire Playground LIBRARY which you can see below sign up here. For less than .99 a day. SIGN UP TODAY here

 

 

Come join Lauren's Playground community. You will also receive special discounts on all of her distant coaching, nutrition and fitness products when you're apart of the Playground.

The Low Volume Strength streaming series is an incredible program hyper focused on building real strength without the bulk. 3 strength video workouts, 1 low rep snatch video section and an extended Mobility warm up, led by Franz Snideman. 

 

Featuring

Coach Franz Snideman - Owner and Head Coach of Revolution Fitness

Petite and very strong Lee Seider 108lbs and can deadlift 280lbs and chin up with 53lbs from her waist. 

 

 

Curriculum

  • Strength Intro
  • EQUIPMENT OPTIONS
  • Mobility/Warm Up
  • Low Volume Strength 1
  • Low Volume Strength 2
  • Low Rep Snatches
  • LV Strength 3
  • Low Volume Strength 3- A
  • Low Volume Strength 3- B
  • The Workout Program + Tabata Samples
  • Low Volume Workouts and Programs