Kettlebell Incinerator

Fun Fat Blasting Kettlebell Workouts that will make you feel Incinerated!

About this course

 

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in any one of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safety. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love KETTLEBELL INCINERATOR!

DVD FEATURES:

  • Warm Up/Cool Down section

  • 6 Follow Along Workouts

  • The Jolt 12 min

  • Bulldog 8 min

  • Swing Sandwich 8 min

  • The Maximus Destroyer 20 min

  • Intensified 13 min

  • Girls Just Wanna Have Fun 24 min

BONUS INSIDE:

6 Week Rotation Plan for all levels

Total Running Time 90 min

Curriculum

  • Copyright
  • Safety
  • Introduction
  • Section 1
  • Warm Up or Cool Down
  • Jolt - 12 min
  • Bulldog - 8 min
  • The Maximus Destroyer 20 min
  • Section 2
  • Intensified - 13 min
  • Swing Sandwich - 8 min
  • Girls Just Wanna Have Fun - 24 min
  • Contact Us
  • Credits
  • The Program
  • 6 Week Program

About this course

 

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in any one of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safety. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love KETTLEBELL INCINERATOR!

DVD FEATURES:

  • Warm Up/Cool Down section

  • 6 Follow Along Workouts

  • The Jolt 12 min

  • Bulldog 8 min

  • Swing Sandwich 8 min

  • The Maximus Destroyer 20 min

  • Intensified 13 min

  • Girls Just Wanna Have Fun 24 min

BONUS INSIDE:

6 Week Rotation Plan for all levels

Total Running Time 90 min

Curriculum

  • Copyright
  • Safety
  • Introduction
  • Section 1
  • Warm Up or Cool Down
  • Jolt - 12 min
  • Bulldog - 8 min
  • The Maximus Destroyer 20 min
  • Section 2
  • Intensified - 13 min
  • Swing Sandwich - 8 min
  • Girls Just Wanna Have Fun - 24 min
  • Contact Us
  • Credits
  • The Program
  • 6 Week Program