Welcome to your one stop shop to the most transformational kettlebell fitness and strength programs designed by Lauren Brooks. Thousands of people all over the world, who once struggled with lack of strength, lack of mobility, and not feeling fit transformed their lives with the programs, digital downloads, eBooks, workshops, live class, fitness challenges, free stuff, and membership options you will find here. 

For easy navigation you will find a drop down menu to the left that categorizes the type of program and level. Or simply scroll down to see everything we offer on this page. You will find programs such as Get Up Guide, Simple Pull Up Guide for Women, Be SLAM 1 & 2, and others under the eBook section. You will find all of our DVD titles that are available for streaming and downloading under Downloads. We have tons of great programs that are designed for various levels. You can also use the search box to find something specific. If you have any questions don't hesitate to email us. Looking forward to hearing about your progress. 

Kettlebell Snatch Workshop Course with an Interactive and LIVE Component
Kettlebell Snatch Workshop Course with an Interactive and LIVE Component
25% off for the first 48 hours. Code: snatchearlybird Bite size action steps and simple techniques to get you to fluid, smooth, strong, and powerful Kettlebell Snatches. **Personal Feedback with Group Option too**
$199
IntermediateAdvancedKettlebell & BodyweightWorkshopWorkshops
21 Day Kettlebell Training Movement Challenge
21 Day Kettlebell Training Movement Challenge
Show up every day for 21 days to get stronger, mobile, and more conditioned in 10 minutes a day
FREE
BeginnerAll LevelsFreeFull Body WorkoutWorkouts Under 10 minutesFitness Challenges
Ground Zero Kettlebell Workshop Series - Part 1
Ground Zero Kettlebell Workshop Series - Part 1
Live Beginner Interactive Kettlebell Workshop Series Right From Your Own Home
$129
BeginnerAll LevelsWorkshopsall levels
Premium Membership
Premium Membership
Sale $149 Monthly - Discount sign up link for Premium Membership is way below in the "About Membership" section.
$199
All LevelsAll levelsFat LossKettlebell & BodyweightStrength & Fat LossMuscle Buildingall levelsLive ClassesPremium On The Edge FitnessPremium
Be SLAM  - The 12 week ebook program
Be SLAM - The 12 week ebook program
The 12-week plan that will get you lean and strong in under 30 minutes a day.
$39.99
IntermediateAll LevelsWritten programsBe SLAMebooks
Be SLAM 2 - The hottest 12 week strength program
Be SLAM 2 - The hottest 12 week strength program
The most user friendly 12 week program that will take you to the next level and change your life. - view preview video to the left
$49.99
kettlebellslauren brooksbeslam2IntermediateAdvancedWritten programsBe SLAMebooksDownloadable Videos
Single Leg Deadlift Challenge
Single Leg Deadlift Challenge
The exercise known as the non-surgical butt lift. The one and only Single Leg Deadlift. Join us for 28 days with videos and community all for FREE!
FREE
Fitness Challenges
Kettlebell Fitness Workshop - Dallas, Texas - Postponing until September due to Covid-19 -
Kettlebell Fitness Workshop - Dallas, Texas - Postponing until September due to Covid-19 -
Kettlebell Fitness Workshop coming to Dallas, Texas! Designed for all levels
$299
All LevelsWorkshops
Live Virtual Fitness Classes
Live Virtual Fitness Classes
Register to receive invitation for live virtual fitness classes taught by Lauren Brooks
FREE
All LevelsFreeLive Classes
How To Swing a Kettlebell  --------------   Grab your FREE spot in this class before we close registration
How To Swing a Kettlebell -------------- Grab your FREE spot in this class before we close registration
Action by action class on how to master the kettlebell swing
FREE
BeginnerFree
The Ultimate Get Up Guide  - Your Guide To a Super Strong Body - Free for Lauren's Playground members
The Ultimate Get Up Guide - Your Guide To a Super Strong Body - Free for Lauren's Playground members
Achieve the strongest and most raddest Turkish Get Up - Designed for the ABSOLUTE Beginner! Strong enough for all levels.
$99
BeginnerAll LevelsWritten programsebooksStrength & Fat LossGet Up GuideDownloadable Videos
MIGHTY MUSCLE - Strong and Defined Muscles - 6 months worth of programs
MIGHTY MUSCLE - Strong and Defined Muscles - 6 months worth of programs
3 Programs to Choose From - Physique Program - Total Body Workout Program - Ultimate Mix Program
$59.99
IntermediateAll levelsebooks
Luscious & Lean | Sexy Strength Combo
Luscious & Lean | Sexy Strength Combo
Get Both of these Workouts under one area for a discounted combo price.
$39.98
IntermediateBeginnerAll LevelsFat LossStrength & Fat Loss
Luscious & Lean Kettlebell Workout
Luscious & Lean Kettlebell Workout
Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells.
$25.99
IntermediateBeginnerAll LevelsFat LossKettlebell & BodyweightStrength & Fat Loss
Sexy Strength Kettlebell Workout
Sexy Strength Kettlebell Workout
The Pure Strength Kettlebell Workout that doesn't just change the shape and power of your muscles!
$25.99
BeginnerAll LevelsDownloadable Videos
ROCK SOLID KETTLEBELL PROGRAM
ROCK SOLID KETTLEBELL PROGRAM
Designed to create a Rock Solid Body structure that you deserve. - 4 FOLLOW ALONG WORKOUT VIDEOS - DOWNLOADABLE 6 WEEK PROGRAM + Warm up/Cool Down Video included - PERFECT for BEGINNERS, but STRONG enough for our most ADVANCED students. This program is available to all in Lauren's Playground.
$49.99
BeginnerAll LevelsAll levelsebooksStrengthDownloadable Videos
IGNITE 4 Week Workout Series
IGNITE 4 Week Workout Series
Fat burning and muscular endurance focus.
$39.99
IntermediateAll LevelsAdvancedFat LossStrength & Fat LossDownloadable Videos
The Simple PULL-UP Guide For Women - ebook with video guide
The Simple PULL-UP Guide For Women - ebook with video guide
Women CAN do pull-ups. This simple guide is designed to show you exactly how to achieve one.
$49.99
IntermediateWritten ProgramAll LevelsWritten programsebooksStrengthPull Up GuideDownloadable Videos
LOW VOLUME STRENGTH STREAMING & WRITTEN SERIES
LOW VOLUME STRENGTH STREAMING & WRITTEN SERIES
4 Week Low Volume Strength Training Streaming and Written Program
$43.99
IntermediateAdvancedWritten programsStrengthStrength & Fat Loss
Kettlebell Cardio Classes Recorded Live
Kettlebell Cardio Classes Recorded Live
Classes Filmed Live with Lauren Brooks & Alex Verdugo
$29.99
All LevelsconditioningConditioning
Kettlebell Incinerator
Kettlebell Incinerator
Fun Fat Blasting Kettlebell Workouts that will make you feel Incinerated!
$49.99
IntermediateAdvancedadvancedconditioningmen, dadsDownloadable Videos
Shut Up & Train with Kettlebells
Shut Up & Train with Kettlebells
6 WORKOUT SESSIONS - SHORT EFFECTIVE WORKOUTS ALL AROUND 15 MINUTES -
$49.99
shut up and trainBeginnerAll Levelsmen, dadsDownloadable Videos
Kettlebell Revelation
Kettlebell Revelation
The Strength and Conditioning Training that will revitalize and awake your body - Intermediate Level +
$39.99
IntermediateAdvancedmen, dadsDownloadable Videos
Kettlebell Lightning Digital Video
Kettlebell Lightning Digital Video
Instructed by Lauren Brooks and Alex Verdugo
$35.99
IntermediateDownloadable Videos
Renew & Reset Follow Along Workout Program
Renew & Reset Follow Along Workout Program
Own this program. This is inspired from the very first workout DVD Ultimate Body Sculpt and Conditioning which started many of you.
Not currently available
BeginnerAll LevelsConditioningKettlebell & Bodyweightall levelsFull Body WorkoutDownloadable Videos
The Kettlebell Body™ Digital Video
The Kettlebell Body™ Digital Video
Designed for beginners and all levels. The Video that will give you The Kettlebell Body
$39.99
BeginnerAll Levels
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 1
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 1
In this special video I show you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises.
$39.99
BeginnerAll levelsDownloadable Videos
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 2
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 2
The follow-up video that you have been waiting for is right here!
$39.99
IntermediateAdvancedDownloadable Videos
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 3
The Ultimate Body Sculpt & Conditioning with Kettlebells Vol. 3
It's time to take your training to a whole new level! Double kettlebell exercises, kettlebell and suspension training combo workout, and much, much more!!
$39.99
IntermediateAdvancedDownloadable Videos
Travel Workouts
Travel Workouts
Travel Workouts
$34.99
IntermediateAll levelsFull Body WorkoutBodyweightDownloadable Videos
Baby Bells 1 & 2 PACKAGE: The Ultimate Fit Pregnancy Workouts by Lauren Brooks
Baby Bells 1 & 2 PACKAGE: The Ultimate Fit Pregnancy Workouts by Lauren Brooks
This is the only video made for pregnant women with the option to use a kettlebell during the workout.
$43.99
be slamlauren brookspregnant workoutsbaby bellsPregnancy WorkoutsDownloadable Videos
Baby Bells 2 - The Fit Pregnancy Workout with Kettlebells
Baby Bells 2 - The Fit Pregnancy Workout with Kettlebells
Full Body Workout Designed for Pregnancy
$19.99
babybellsbe slamsuatshut up and trainlauren brookspregnancyPregnancy WorkoutsDownloadable Videos
Baby Bells: The Fit Pregnancy Workout
Baby Bells: The Fit Pregnancy Workout
This is the only video made for pregnant women with the option to use a kettlebell during the workout.
$29.99
Pregnancy WorkoutsDownloadable Videos
How to Lose the Baby Weight
How to Lose the Baby Weight
Free article on how to lose weight after having your baby.
FREE
FreePregnancy WorkoutsFat Loss
Kettlebell Workshop with Z-Health
Kettlebell Workshop with Z-Health
Lauren Brooks Kettlebell Workshop with Z-Health DVD
$49.99
Intermediate
WARM UP & COOL DOWN
WARM UP & COOL DOWN
Enjoy some of our popular Joint Mobility Warm Ups and Cool Downs for FREE!
FREE
kettlebellscool downFree
Rotation Plans For Lauren Brooks Kettlebell Video Programs
Rotation Plans For Lauren Brooks Kettlebell Video Programs
Rotation plans for almost ALL of our DVDs or Streaming Options.
FREE
All LevelsFreeWarm UpsDownloadable Videos
Intro to the Proper Push-up - Find your abs in your push-up
Intro to the Proper Push-up - Find your abs in your push-up
Getting on the right track to mastering your push-ups
FREE
BeginnerFree
21 Day Squat Challenge  - #21DaysofSquats
21 Day Squat Challenge - #21DaysofSquats
5th Annual Squat Challenge - New and Improved
FREE
BeginnerAll levelsFreeKettlebell & BodyweightBodyweightFitness Challenges
7 Day Kettlebell Swing Challenge
7 Day Kettlebell Swing Challenge
Receive a Swing Video every day for 7 Days and workout with me - Less than 6 minutes a day!
FREE
BeginnerAll LevelsAll levelsFreeall levelall levelsFitness Challenges
FEATURED WORKOUT BY LAUREN BROOKS
FEATURED WORKOUT BY LAUREN BROOKS
Try this popular Kettlebell Workout for Free
$19.99
Free
Peek in to the Playground - Click Register FREE to PREVIEW or watch the video
Peek in to the Playground - Click Register FREE to PREVIEW or watch the video
Click FREE to preview your home of virtual classes and community that will transform your entire life to become stronger and fitter than ever before.
FREE
BeginnerAll LevelsAdvancedWritten programsebooksFat Lossadvancedall levelConditioningKettlebell & BodyweightStrength & Fat LossMuscle BuildingFull Body WorkoutLauren's PlaygroundLive Classes