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MUST WATCH** Let's talk about mindset for PPS Challenge
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Welcome and About The PPS Challenge
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Best Way To Do The PPS Challenge
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Gorgeous Printable Challenge Journal Sheets
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Progression Options and Sample Ideas For Push, Pull, Swing and Videos
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UP-LEVEL SIGN UP OPTIONS - You don't want to miss!!!
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TEST DAY TIPS!!!!
Push, Pull, Swing Challenge - 4 Week Free Version - 16 Days
2024 PPS Challenge We start Monday April 29. Sign up today! Enjoy the results driven full body strength and conditioning challenge. Designed for every training level. Modifications, tracking sheets, video samples inside.
This is the 16 Day / 4 Week Challenge we have done in the past. You will get access to a FB Group Community, 16 Days of Printable Tracking Sheets, Progression Options, and a 4 Week Guide.
However, we do have a brand new up-leveled version. Learn about the newest the Challenge options here.
If you're a playground member, you get access to the up-leveled version here.
