- START HERE
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START HERE and READ - IMPORTANT
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Intro
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Safety
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Styles & Types of Kettlebells
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Snatch Prerequisites
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Snatch Overview
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STEP BY STEP
STEP BY STEP
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Step 1A - High Pull
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Step 1B - High Pull
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Step 2 - Backward Snatch
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Step 3 - Partial Snatch
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Partial Snatch Slow Motion
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Step 4 - Snatch to Negative
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Step 5 - Full Snatch
- KEYS TO A HEALTHY KETTLEBELL SNATCH
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Part 1 Common Errors
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Keeping the Shoulders open
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Developing Grip Strength
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Breath Talk
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Part 2 Common Errors
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Thank you
- Bonus is right here 👇🏽
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BONUS
Kettlebell Snatch Workshop Course
Bite size action steps and simple techniques to get you to fluid, smooth, strong, and powerful Kettlebell Snatches.
If you've been struggling with banging up your forearms, jolting your neck, shoulders, back, destroying your hands with snatches, and are ready to hone in on the simple techniques and drills that will solve this, you've come to the right place.
I've been teaching Kettlebell snatches to people for the last 16 years from the ages of 14 to 80 years old. I know when someone is ready to embark on the snatch journey and I also know when someone is not ready. There are prerequisites in place and milestones to hit before adding this incredible exercise to your arsenal. Be sure to spend time on the pre-requisites before going to the first step of the Kettlebell Snatch.
We will discuss pre-reqs in more detail in the live Facebook group you can join when signing up for this workshop. This option is no longer available at this time.
Not only will this Snatch workshop be in bite size learning chunks, that are already filmed for you to go back and learn with practice sessions, we will also have a live options and a private Facebook group to answer your questions and get personal. The lives and interactive fun will happen during the month of July after the holiday weekend. We will not be taking new people in the group once we close registration so I can focus only on the students inside the group along with our Playground community. I want to see you succeed.
If you're ready... be sure to get a spot in the Snatch Workshop Facebook group as we will start our lives and feedbacks weekly in July. The group with the lives are just to tie in the practice sessions you will find in your course, for each step, so you can be as successful as possible. I will do my very best to answer your questions and help with you with your form and technique.
READY. SET. GO! Spots are limited for the live interactive portion. Your purchase/registration will give you a 60 day pass to the videos in this workshop. This will ensure you practice in a timely manner.
