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Start Here ---> Introduction to Summer Fit Reboot
- 21 Day Program Guide by Week
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SFR Week 1 Program Guide
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SFR Week 2 Program Guide
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SFR Week 3 Program Guide
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21 Day Calendar Overview
- Follow Along Workout Videos
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Daily Warm Up
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SFR 1 Intro - Watch this before the Workout
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SFR Workout 1
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SFR 2 Intro - Watch this before the Workout
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SFR Workout 2
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SFR 3 Intro - Watch this before the Workout 3
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SFR Workout 3
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SFR Mobility & Abs Intro - Watch this before Mobility
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SFR Mobility & Abs
- Q&A
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Live Q&A for Summer Fit Reboot
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Summer Fit ReBoot
21 Day Follow Along Challenge/Program - The perfect amount of Strength, Metabolic Conditioning, & Mobility programmed in a balanced way.
Enjoy Summer Fit ReBoot! A beautiful and balanced Strength, Conditioning, and Mobility 21 Day Program that will only be available for June, July and August. This program is designed for you to carve out around 20 minutes per day, once in a while 30 min, and to repeat for 2 months in a row (if you choose) with a 7 day break in between, to work on other skills. In addition to the supportive community that will be doing this starting June 26th and again in August.... If you are not a member and would like this as part of your membership, become a member today here and you will get this with your membership. Or you can purchase this now above. You will get access to
Follow along Workout Videos such as
Warm Up with a Daily Get Up
SFR Workout 1 - Strength Focused
SFR Workout 2 - Strength Focused
SFR Workout 3 - Metabolic Conditioning
SFR Mobility & Abs
Weekly Program Guides
3 Printable Weekly Easy To Use Program Guide with the extra little detail with a place for notes.
Printable 21 Day Calendar Overview for checking each day off
If you're a Lauren's Playground member please go in to your portal here to access this as part of your membership.
IF YOU RATHER BE A MEMBER and are not yet as well as and bypass this fee you can join Lauren's Playground here for a limited time... we close the doors soon and will open back up in 2024!!!