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MUST WATCH Push, Pull, Swing Challenge Mindset Important Info
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Q&A #2 Clarity Session Replay
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Q&A Clarity Session Replay!
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What Push and Pull Should I do?
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UP-LEVEL VIP UPGRADE OPTION YOU DO NOT WANT TO MISS!!!
- PUSH, PULL, SWING CHALLENGE VIDEOS & CHECK LISTS
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WELCOME VIDEO & EXPLANATIONS
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Week 1 of PPS - Printing Sheet - Please read directions at the bottom
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Week 2 - Watch Video
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Week 2 of PPS
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Week 3 Video
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Week 3 of PPS and Test Day
- MOBILITY & CARS
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Shoulder Cars
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Hip Cars
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90/90 Alternating Options - min 3:15 is seated 90/90
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Spine Waves
- Upper and Lower Body CARS from Magic Mobility
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Upper Body CARS
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Lower Body CARS
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Push, Pull, Swing Challenge - 21 Days
SILVER option - Starts April 29th! The optimal 21 day challenge, designed to enhance your pushing, pulling, and swinging or deadlifting! Designed for all levels
After years of doing the 4 Week Push Pull Swing (16 day older free version for the public here)… it’s time to uplevel it with new reps, sets, days, and magic mobility recommendations inside this exclusive Challenge experience!
If you want the VIP option with the one on one coaching session, visit here.
Playground Members will get the SILVER option for free here inside LP or $100 off the VIP option here. Email me directly for the VIP Discount code!
Want in on the Playground to get these incredible benefits? We are cracking the door open for a few days ONLY! Links are live here on this page even though it says its closed.