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Live Q&A Sunday April 28th 10:30 a.m. PT - Show UP live Bonus
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VIP PRIVATE LIVE COACHING CALL SIGN UP
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What Push and Pull Should I do?
- PUSH, PULL, SWING CHALLENGE VIDEOS & CHECK LISTS
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WELCOME VIDEO & EXPLANATIONS
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Week 1 of PPS - Printing Sheet - Please read directions at the bottom
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Week 2 - Watch Video
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Week 2 of PPS
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Week 3 Video
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Week 3 of PPS and Test Day
- MOBILITY & CARS
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Shoulder Cars
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Hip Cars
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90/90 Alternating Options - min 3:15 is seated 90/90
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Spine Waves
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VIP Push, Pull, Swing Challenge - 21 Days
VIP option - Starts April 29th! The optimal 21 day challenge, designed to enhance your pushing, pulling, and swinging or deadlifting! Designed for all levels
After years of doing the 4 Week Push Pull Swing… it’s time to uplevel it with new reps, sets, days, and magic mobility recommendations inside this exclusive Challenge experience!
If you want the VIP option with the one on one coaching session register above if you're not a member!
Current Members of Lauren's Playground you can purchase the vip option above with a discount code. Please email me for the code kbellqueen@gmail.com or go here. Members will pay $97 for the VIP offer. (Valued at $247)
ATTENTION NON MEMBERS: We will crack the doors open for just a few days, if you want in on LP, to take advantage of the member discounts and next level program design. You can sign up on this page here. Links are live now!