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Strength Intro
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EQUIPMENT OPTIONS
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Mobility/Warm Up
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Low Volume Strength 1
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Low Volume Strength 2
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Low Rep Snatches
- LV Strength 3
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Low Volume Strength 3- A
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Low Volume Strength 3- B
- The Workout Program + Tabata Samples
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Low Volume Workouts and Programs
LOW VOLUME STRENGTH STREAMING & WRITTEN SERIES
4 Week Low Volume Strength Training Streaming and Written Program
Come join Lauren's Playground community. You will also receive special discounts on all of her distant coaching, nutrition and fitness products when you're apart of the Playground.
The Low Volume Strength streaming series is an incredible program hyper focused on building real strength without the bulk. 3 strength video workouts, 1 low rep snatch video section and an extended Mobility warm up, led by Franz Snideman.
Featuring
Coach Franz Snideman - Owner and Head Coach of Revolution Fitness
Petite and very strong Lee Seider 108lbs and can deadlift 280lbs and chin up with 53lbs from her waist.