First Steps To Strong

Curriculum

• WELCOME AND CONGRATULATIONS!
• *Watch this* WELCOME VIDEO - How To Use This Program
• Please read first
• 3 Week Starter Plan
• First Steps To Strong 3 Week Program Overview
• Week 1 - Daily Workout Printable Checklist with notes
• Week 2 - Daily Workout Printable Check List
• Week 3 - Daily Workout Printable Checklist
• Video Tutorials
• Good Mornings with a shoulder opener
• Deadlift
• High Plank
• Bird Dogs
• Squats
• Find Your Squat
• Leg Lowers
• Swing
• Swing Option 2 - Towel Swing
• Next Steps Bonus* only after successful completion of First Steps
• Kettlebell Clean - Part 1
• Kettlebell Clean Part 2
• Basics One Workout - 14 min