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READ FIRST
- SPECIAL TIME SENSITIVE ANNOUNCEMENT
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Pre-Squat Modification - Just learning to move again
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Do You Squat Like This? Helpful for anyone who squats
- LIVE ZOOM CLASS Links and Recordings!!!
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KETTLEBELL QUICKIE LIVE 1/15
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LIVE CLASS RIGHT HERE!!! And Day 8 live
- Squat Challenge Videos
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LAST YEARS LIVE KICK OFF - the record button today didn't get pressed. Sorry... You can also do the next pre recorded Day 1
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Day 1 of the Squat Challenge
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Day 2 of the Squat Challenge
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Day 3 of the Squat Challenge
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Day 4 of the Squat Challenge
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Day 5 of the Squat Challenge
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Day 6 of the Squat Challenge
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Day 7 of the Squat Challenge
- Week 2
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Day 8 of the Squat Challenge
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Day 9 of the Squat Challenge
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Day 10 of the Squat Challenge
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Day 11 of the Squat Challenge
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Day 12 of the Squat Challenge
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Day 13 of the Squat Challenge
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Day 14 of the Squat Challenge
- Week 3
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Day 15 of the Squat Challenge
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Day 16 of the Squat Challenge
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Day 17 of the Squat Challenge
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Day 18 of the Squat Challenge
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Day 19 of the Squat Challenge
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Day 20 of the Squat Challenge
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Day 21 - TEST DAY
- Squat Extension Week
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Squat Extension Week is now available in Lauren's Playground
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Closing Video for you and info about Extension week
Squat Challenge 2023
21 Day Squat Challenge begins January 1st, 2023 and all levels are welcomed and encouraged to join!
One of the most fun and effective squat challenges around. We are coming up to our 8th year!
Welcome to the 8th Annual Squat Challenge!
If this is your first, second, third, fourth or fifth Squat Challenge, WELCOME!
If this is your first time joining the 21 Day Squat Challenge, WELCOME! You are about to enter the best FREE challenge of your lifetime. You are in the perfect place! Once you sign up and the challenge begins on January 1st, I will load an instructional video to squat along side you in the comfort of your home. You get to choose the squat of your choice, or change it up whenever you want!
What you get inside the FREE Squat Challenge when you register
1. Daily Follow Along Challenge Videos or written options for 21 Days.
2. Motivating Group for support, accountability, and pure entertainment.
3. Video tips on how to squat if you have cranky knees, ankles, hips, back, and need some modifications to find the best squat pattern for you.
4. A Chance to Win a FREE Membership for 1 Year to Lauren's Playground.
5. Warm Up Video.
6. Live Kickoff Squat Challenge and mini workout on New Years Day to do it live in real time together. . Will also be recorded.
Don't know how to squat? Don't worry, check out some of the squat option videos you will find inside. It is also a nice refresher to see what to expect with the 21 Day Squat Challenge. Did I mention it is also FREE?
Want to share your progress? Enter for daily prizes and a year's access to Lauren's Playground? Then do the following:
- Share and tag your friends to challenge them to get them involved.
- Hashtag #21daysofsquats and #laurenbrooksfitness so we can find you.
- Tell us when you do your squats on Facebook or Instagram. Tag and hashtag so we can find you! Check out our Facebook challenge group for the easiest way to participate and get involved.
- Find us on Facebook to share with your friends, family and colleagues.