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7 Day Kettlebutt Challenge

The Butt Workout Challenge that will get you on the path to strengthening and tightening your glute muscles

About this challenge

Spend less than 20 minutes a day strengthening, activating, and tightening your butt muscles with this challenge. This will be a glute focused challenge with a  7 day commitment. Each day you will receive video instructions on what to work on right here via this link once you register for free above. 

If you're a playground member you will receive little bonuses at the end of each workout. Sign Up For Free today and save this link to access your challenge butt workout each day!

Join our FREE Lauren Brooks Fitness Challenge Facebook group here. 

Curriculum

  • Safety
  • How To Swing a Kettlebell (if newer or want to improve please watch)
  • Day 1 - KettleButt Challenge
  • Day 2 - KettleButt Challenge
  • Day 3 - KettleButt Challenge
  • Day 4 - KettleButt Challenge
  • Day 5 - KettleButt Challenge
  • Day 6 - KettleButt Challenge
  • Day 7 - KettleButt Challenge with a special announcement

About this challenge

Spend less than 20 minutes a day strengthening, activating, and tightening your butt muscles with this challenge. This will be a glute focused challenge with a  7 day commitment. Each day you will receive video instructions on what to work on right here via this link once you register for free above. 

If you're a playground member you will receive little bonuses at the end of each workout. Sign Up For Free today and save this link to access your challenge butt workout each day!

Join our FREE Lauren Brooks Fitness Challenge Facebook group here. 

Curriculum

  • Safety
  • How To Swing a Kettlebell (if newer or want to improve please watch)
  • Day 1 - KettleButt Challenge
  • Day 2 - KettleButt Challenge
  • Day 3 - KettleButt Challenge
  • Day 4 - KettleButt Challenge
  • Day 5 - KettleButt Challenge
  • Day 6 - KettleButt Challenge
  • Day 7 - KettleButt Challenge with a special announcement