-
Welcome to the 21 Day Kettlebell Training Challenge - We start MONDAY - Oct 30th
-
Suggested Warm Up - (taken from Popular KettleBuns & Guns)
-
Day 1 of the 21 Day Kettlebell Challenge
-
Day 2 of the 21 Day Kettlebell Challenge
-
Day 3 of the 21 Day Kettlebell Challenge
-
Day 4 of the 21 Day Kettlebell Challenge
-
Day 5 of the 21 Day Kettlebell Challenge
-
Day 6 of the 21 Day Kettlebell Challenge
-
Day 7 of the 21 Day Kettlebell Challenge
-
Day 8 of the 21 Day Kettlebell Challenge
-
Day 9 of the 21 Day Kettlebell Challenge
-
Day 10 of the 21 Day Kettlebell Training Challenge
-
Day 11 of the 21 Day Kettlebell Training Challenge
-
Day 12 of the 21 Day Kettlebell Challenge
-
Day 13 of the 21 Day Kettlebell Challenge
-
Day 14 of the 21 Day Kettlebell Challenge
-
Day 15 of the 21 Day Kettlebell Challenge
-
Day 16 of the 21 Day Kettlebell Challenge
-
Day 17 of the 21 Day Kettlebell Challenge
-
Day 18 of the 21 Day Kettlebell Training Challenge
-
Day 19 of the 21 Day Kettlebell Challenge
-
Day 20 of the 21 Day Kettlebell Challenge
-
Day 21 of the 21 Day Kettlebell Challenge
This video is still being processed. Please check back later and refresh the page.
Uh oh! Something went wrong, please try again.
21 Day Kettlebell Training Movement Challenge -
STARTS MONDAY 10/30/23 - Show up every day for 21 days to get stronger, mobile, and more conditioned in10 minutes a day - (15 min a day with the warm up)
- It's CRAZY amazing what can happen when you commit to just 10 minutes of NO FLUFF kettlebell training with a sprinkle of mobility each day. This challenge is designed for those who need fast straight to the point kettlebell strength workouts, that will literally transform you in your strength and fitness. Or for those who are struggling with commitment and accountability. The exercises are simple and easy to follow.
For 21 Days straight you will receive a follow along kettlebell workout video right here in this portal. To enhance your participation make sure to post your progress and completion in the Lauren Brooks Fitness Challenge Facebook group where you will be supported by so many doing the same thing as you! As always makes sure to warm up prior to lifting. A warm up video will be provided. If you don't have time to warm up, then use the challenge as a warm up by going extra light for the first several minutes.
Can't wait to hear about your commitment to yourself!
PLAYGROUND MEMBERS - you will be extra supported in our playground group. Can't wait!
If you're not a playground member and would like to be... we open in January of 2024! Get on the waitlist by emailing me at kbellqueen@me.com