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Trailer
- Introduction
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Introduction (1 min)
- Workouts - Play All
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Entire Workout (70 min)
- Workouts - Play Separate
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Upper Body Lightning (14 min)
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Lower Body Lightning (14 min)
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KettleBell Lightning (15 min)
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Mental Toughness (6 min)
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Lightning Abs (13 min)
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Bonus: Indian Club (9 min)
- Closing
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Closing (1 min)
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Kettlebell Lightning Digital Video
Instructed by Lauren Brooks and Alex Verdugo
- Kettlebell Lightning Level: Intermediate
- Equipment Required: 1 kettlebell according to your strength and conditioning level.
Beginner 8kg’s, Intermediate 10kg or 12kg’s and Advanced 14kg’s or 16kg’s and beyond
Not sure which video is right for you? Find out here.
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This video is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
What You Will Get
- Instant access to streaming digital videos. Easily access from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- Running time: 72 minutes
- THIS IS A DIGITAL VIDEO, NOT A DVD
Enjoy:
- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation features
These workouts are filled with over 30 exercises including:
- Turkish Get Up
- Get Up Sit Up
- Swings
- Burpees
- Presses
- Snatches
- Alternating Cleans
- High Pulls
- Windmills
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts
Note: you only need one Kettlebell to follow along with this video. Indian clubs are not necessary, but if you’re interested in learning more about them click here.
By Teach Them 4 Ever on February 14, 2012
Lauren does it again! She and Alex deliver jam-packed, high energy workouts that will NOT disappoint. This is my 3rd Lauren Brooks' DVD, and while I LOVE the other two, this one "takes the cake." The music, length of workouts, ambiance, and verbal support by Lauren and Alex are wonderful. I especially love the fact that you can target your upper or lower body, OR choose to do a total body workout. I also enjoy the new moves (by "new", I am referring to moves that are not on Lauren's Ultimate Conditioning DVDs). The main workouts are about 15 min. each, which a perfect fit for busy styles. This DVD was the first time I had ever heard of Alex Verdugo, and I think he did an outstanding job.
By Shawn Anderson on January 27, 2012
By anniemaed on January 20, 2013
By Shawn Anderson on January 27, 2012
Like all of her outings, Lauren has delivered yet another accomplished workout dvd, this time sharing the instructing with Alex Verdugo, a fellow RKC - credentialed instructor. The dvd packs 6 workouts,where others barely give one. The workouts are: Upperbody Lightning(Lauren); Lowerbody Lightning(Lauren); Kettlebell Lightning for Extreme Fat loss(Alex); Mental Toughness(Alex); Lightning Abs(Lauren); Indian Clubs(Alex). Lauren and Alex instruct and give pointers throughout the workouts and their energy and commitment are infectious. The workouts are based on rounds, usually 4 for most. There are over 30 Kettlebell and bodyweight exercises, so there's something for everyone. A beautifully-realized and inspired dvd outing. Kudos to Lauren and Alex for this awesome addition to the Kettlebell world.
By anniemaed on January 20, 2013
I bought this DVD a couple of months ago and didn't get around to using it until today. Oh my what I have been missing!
First, let me say I do not like that this DVD does not have a warm up section on it. It has a cool down but not a warm up. I completed my own warm up before the dvd started. That is one of the factors that caused me to give this dvd 4 stars instead of 5.
I like that you can do a full body workout or you can just focus on upper or lower body. However, when you complete the whole dvd it seems that many of the moves are repeating. Yes there are many different moves but I can't tell you how many swings and snatches are in this dvd because there were so many of them!
Also, I like how each move is only performed for 30 seconds and then you move onto the next workout move. It makes it seem so much more manageable. I also like how you are constantly moving from one move to the next with short breaks between segments. Overall, this is a great dvd!
I like that you can do a full body workout or you can just focus on upper or lower body. However, when you complete the whole dvd it seems that many of the moves are repeating. Yes there are many different moves but I can't tell you how many swings and snatches are in this dvd because there were so many of them!
Also, I like how each move is only performed for 30 seconds and then you move onto the next workout move. It makes it seem so much more manageable. I also like how you are constantly moving from one move to the next with short breaks between segments. Overall, this is a great dvd!