Introduction (1 min)
- Workouts - Play All
Entire Workout (70 min)
- Workouts - Play Separate
Upper Body Lightning (14 min)
Lower Body Lightning (14 min)
KettleBell Lightning (15 min)
Mental Toughness (6 min)
Lightning Abs (13 min)
Bonus: Indian Club (9 min)
Closing (1 min)
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Kettlebell Lightning Digital Video
Instructed by Lauren Brooks and Alex Verdugo
- Kettlebell Lightning Level: Intermediate
- Equipment Required: 1 kettlebell according to your strength and conditioning level.
Beginner 8kg’s, Intermediate 10kg or 12kg’s and Advanced 14kg’s or 16kg’s and beyond
Not sure which video is right for you? Find out here.
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This video is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
What You Will Get
- Instant access to streaming digital videos. Easily access from any computer, tablet, or mobile phone.
- Downloadable video files for offline viewing.
- Running time: 72 minutes
- THIS IS A DIGITAL VIDEO, NOT A DVD
- Over 30 foundational and intermediate Kettlebell exercises
- 4 Follow Along Workouts
- 1 5-minute Finisher Workout
- Bonus Indian Club Introduction
- Motivating workout music throughout
- Easy navigation features
These workouts are filled with over 30 exercises including:
- Turkish Get Up
- Get Up Sit Up
- Alternating Cleans
- High Pulls
- Goblet Squats
- Deck Squats
- Single Leg Dead Lifts
Note: you only need one Kettlebell to follow along with this video. Indian clubs are not necessary, but if you’re interested in learning more about them click here.
By Teach Them 4 Ever on February 14, 2012
By Shawn Anderson on January 27, 2012
By anniemaed on January 20, 2013
I like that you can do a full body workout or you can just focus on upper or lower body. However, when you complete the whole dvd it seems that many of the moves are repeating. Yes there are many different moves but I can't tell you how many swings and snatches are in this dvd because there were so many of them!
Also, I like how each move is only performed for 30 seconds and then you move onto the next workout move. It makes it seem so much more manageable. I also like how you are constantly moving from one move to the next with short breaks between segments. Overall, this is a great dvd!