Mini Kettlebell Workshop - The Essentials
Take your training to the next level with this 3 hour workshop
Work with Lauren Brooks in a small group setting to take your strength and conditioning training using Kettlebells to the very next level. Whether you take group classes or train on your own, it's imperative to use proper form and technique to keep you safe and injury free. You will be astonished how much stronger and more conditioned you can become when moving properly for your body type.
This workshop will be assisted by Alex Verdugo SFG Level 2 and owner of KXT San Diego and Maxim Athletic Training Center in Chula Vista
Assisted by Head Coach of On The Edge Fitness - Todd Graham
This 3 hour workshop will focus on the foundation essentials to literally transform your training and take you to the next level.
Space is limited!
Early Bird Price $129
Goes up after Sept 14th
Time: 10:30-1:30
Where: 
4905 Morena Blvd #1307 , San Diego, CA
When: Saturday Sept 23rd