Lauren Brooks Kettlebell Workshop - The Essentials  -  90% full

Lauren Brooks Kettlebell Workshop - The Essentials - 90% full

A day with Lauren Brooks learning her philosophy and coaching methods around kettlebell fundamentals and body weight movements.

About this course

Lauren will teach you how to take care of your body with the best foundation kettlebell and body weight exercises she personally uses with herself and students of all ages/fitness levels.

 

Spend an entire day in a safe and welcoming environment learning the ins and outs of the most efficient and effective kettlebell and bodyweight exercises for optimal fitness and health.

 

Learn the most cutting edge and results driven techniques to practice with optimal form.

 

Refine your own techniques and leave with your form improved.

 

Learn the common mistakes within each exercise.

 

Learn how to correct common mistakes whether it be for yourself or for your most uncoordinated student.

 

Discover the most appropriate progressions and modifications that are simple and down right work. 

 

Learn appropriate progressions and modifications for each fundamental exercise we cover.

 

Be prepared to take lots of notes.

 

Discuss various program designs for an individual or a group. 

 

 Learn how to take care of your connective tissue which will increase your grip strength in minutes, more rooting in your feet for balance and strength, and faster recover with simple global techniques of MELT Hand & Foot treatments. 

 

Spend time with other like minded people who have the same goal in mind while having FUN!

 

 

 

Receive a Certificate of Completion 

 

Date: Saturday Sept 30th, 2017

Where: Reebok Crossfit Charlotte UpTown in Charlotte, NC  

Time: 10 a.m. - 6 p.m. 

 

More details will be added in this course group. 

 

Prices:

      

Non-member After June 18th Price: $499 (if there are spots left)

 

Playground and Winner Circle Member Discount - Code/Link in given in the group. If you want to become a member it's not too late. Here's the link to join. Basically pays for itself with the discount for a couple of months. 

 

 

Member After June 18th: $425

 

 

 

*Unfortunately we will not be able to offer transfers or refunds for this event due to limited spots.

 

 

 

 

Some of the exercises covered but not limited to this list are...

 

Kettlebell Deadlifts

Single Leg Deadlifts and variations

Kettlebell Swings and variations

Kettlebell Cleans

Goblet Squats

Safe Lunge Variations

Press

Floor Press

Rows and variations

Push-ups and variations

Get Ups and variations

Snatch/High Pull

MELT Hand & Foot techniques

Balance drills for optimal rooting 

Muscle Activation drills 

Mobility and openers.

 

Note: we will not spend half of the day on one exercise. After working with almost every body type and type of learner for the past 19 years, we will cover only the most effective ways to hone your skills in the above exercises. If you have a limitation or an injury we will cover modifications and the best path for you. Most of your students and friends come with a history of limitations or exercises that are harmful or just not necessary. It doesn't make you or your student a bad person if you are unable to press weight over head properly. At least 25% of the people I've seen have no business going over head. There are plenty of ways to work on moving to that direction while practicing other skills. We will discuss the optimal path for these individuals.

 

This workshop is open to all fitness levels, including instructors who want to sharpen their coaching skills and put only the necessary tools in their toolbox. 

 

 

Receive a Certificate of Completion 

 

Date: Saturday Sept 30th, 2017

Where: Reebok Crossfit Charlotte UpTown in Charlotte, NC  

Time: 10 a.m. - 6 p.m. 

 

More details will be added in this course group. 

 

Prices:

 

Non-member Early Bird Price: $399      

Non-member After June 18th Price: $499 (if there are spots left)

 

Playground and Winner Circle Member Discount - Code/Link in given in the group If you want to become a member it's not too late. Here's the link to join. Basically pays for itself with the discount for a couple of months. 

 

Member Early Bird: $339  

Member After June 18th: $425

 

 

 

*Unfortunately we will not be able to offer transfers or refunds for this event due to limited spots.

 

Installment options are available. Please email sales@ontheedgefitness.com to learn more about an installment plan. 

 

 

 

About this course

Lauren will teach you how to take care of your body with the best foundation kettlebell and body weight exercises she personally uses with herself and students of all ages/fitness levels.

 

Spend an entire day in a safe and welcoming environment learning the ins and outs of the most efficient and effective kettlebell and bodyweight exercises for optimal fitness and health.

 

Learn the most cutting edge and results driven techniques to practice with optimal form.

 

Refine your own techniques and leave with your form improved.

 

Learn the common mistakes within each exercise.

 

Learn how to correct common mistakes whether it be for yourself or for your most uncoordinated student.

 

Discover the most appropriate progressions and modifications that are simple and down right work. 

 

Learn appropriate progressions and modifications for each fundamental exercise we cover.

 

Be prepared to take lots of notes.

 

Discuss various program designs for an individual or a group. 

 

 Learn how to take care of your connective tissue which will increase your grip strength in minutes, more rooting in your feet for balance and strength, and faster recover with simple global techniques of MELT Hand & Foot treatments. 

 

Spend time with other like minded people who have the same goal in mind while having FUN!

 

 

 

Receive a Certificate of Completion 

 

Date: Saturday Sept 30th, 2017

Where: Reebok Crossfit Charlotte UpTown in Charlotte, NC  

Time: 10 a.m. - 6 p.m. 

 

More details will be added in this course group. 

 

Prices:

      

Non-member After June 18th Price: $499 (if there are spots left)

 

Playground and Winner Circle Member Discount - Code/Link in given in the group. If you want to become a member it's not too late. Here's the link to join. Basically pays for itself with the discount for a couple of months. 

 

 

Member After June 18th: $425

 

 

 

*Unfortunately we will not be able to offer transfers or refunds for this event due to limited spots.

 

 

 

 

Some of the exercises covered but not limited to this list are...

 

Kettlebell Deadlifts

Single Leg Deadlifts and variations

Kettlebell Swings and variations

Kettlebell Cleans

Goblet Squats

Safe Lunge Variations

Press

Floor Press

Rows and variations

Push-ups and variations

Get Ups and variations

Snatch/High Pull

MELT Hand & Foot techniques

Balance drills for optimal rooting 

Muscle Activation drills 

Mobility and openers.

 

Note: we will not spend half of the day on one exercise. After working with almost every body type and type of learner for the past 19 years, we will cover only the most effective ways to hone your skills in the above exercises. If you have a limitation or an injury we will cover modifications and the best path for you. Most of your students and friends come with a history of limitations or exercises that are harmful or just not necessary. It doesn't make you or your student a bad person if you are unable to press weight over head properly. At least 25% of the people I've seen have no business going over head. There are plenty of ways to work on moving to that direction while practicing other skills. We will discuss the optimal path for these individuals.

 

This workshop is open to all fitness levels, including instructors who want to sharpen their coaching skills and put only the necessary tools in their toolbox. 

 

 

Receive a Certificate of Completion 

 

Date: Saturday Sept 30th, 2017

Where: Reebok Crossfit Charlotte UpTown in Charlotte, NC  

Time: 10 a.m. - 6 p.m. 

 

More details will be added in this course group. 

 

Prices:

 

Non-member Early Bird Price: $399      

Non-member After June 18th Price: $499 (if there are spots left)

 

Playground and Winner Circle Member Discount - Code/Link in given in the group If you want to become a member it's not too late. Here's the link to join. Basically pays for itself with the discount for a couple of months. 

 

Member Early Bird: $339  

Member After June 18th: $425

 

 

 

*Unfortunately we will not be able to offer transfers or refunds for this event due to limited spots.

 

Installment options are available. Please email sales@ontheedgefitness.com to learn more about an installment plan.