Intro To Kettlebell Fitness Class - WORKSHOP IS FULL - Email me for the next one
Live in Person - Learn how to move well, become strong, conditioned, eliminate pain in a safe and welcoming environment.
Why learn how to use Kettlebells with a professional instructor? First off Kettlebell training can be for EVERYONE! Because moving your body is for everyone. Motion IS Lotion. If you have aches and pains, I will teach you proper movement patterns to help eliminate them. You will learn how to increase muscle strength in your entire body with 5 basic movements that will last you a life time.
In this Introduction to Kettlebell Fitness Workshop I will show you how
1. Kettlebell training builds a rock solid core.
2. You can achieve the same cardiovascular effects of running with little to no impact.
3. Kettlebell training has reduced back pain and has helped rehab knees, shoulders and hips.
4. To Achieve a full body workout in half the amount of time.
5. To Increase Metabolism and lose fat while having a BLAST!
North County SAN DIEGO
JUNE 8 10:30am - 12p.m.
Private address given after sign up
Spots are limited!